LoveYou Kickboxing is a womenʼs fitness kickboxing program. By showing exercise modifications, I offer fun, challenging workouts for all fitness levels. 12oz gloves and focus mitts are supplied for class use. Part of the class is partner based, everyone hits and everyone holds. Participants will be taught correct punching and kicking technique as well as proper pad holding technique.The focus is on FITNESS & FUN. The first agreement is that we all agree to enjoy ourselves, otherwise whatʼs the point. I provide a safe and fun environment, itʼs never about punching as hard as you can. With proper technique the workout becomes challenging and efficient. Circuits will sometimes be implemented, using light weights, stability balls, skipping ropes, bosu balls and medicine balls.
One on one lessons: Private one on one lessons are also offered (2 for1) Itʼs always more fun and motivating to workout with a partner. Contact myself for detailed information: Cheryl Trotman, email@example.com
Corporate Fitness Circuits: Mid-day fitness circuits 1to 2 times per week are extremely beneficial to the health and wellness of employees not to mention that productivity increases with mid-day exercise. Fitness Circuits are implemented and stations incorporate aspects of fitness kickboxing using gloves, focus mitts, bosu ball, stability ball, medicine ball, light weights, skipping ropes and more..
LoveYou Kickboxing is mobile. Cheryl can come to the school gymnasium with gear in tow, or schedule a time at one of her current locations. Basketball team, Volleyball team, Youth Girls Group.. Create a fun, motivating team building experience your team won’t forget!
*Contact Cheryl @ 403-510-7468 or firstname.lastname@example.org for booking rates and scheduling!
What to Bring
- Water bottle
- Yoga Matt (for stretching) optional
- Indoor running shoes or Vibrams
- Comfortable workout attire
- A Smile
Common Questions & Answers
Gear: 12 oz boxing gloves and focus pads are provided for class use. USE OF YOUR OWN GLOVES IS RECOMMENDED as boxing gloves are personal. Gear can be purchased from LoveYou Kickboxing.
Age of participants: At least 16 years of age
Refunds: Medical issues do arise, with a doctorʼs note a membership can be extended.
Hand wraps: Hand wraps are mandatory, they provide support for the wrist and small bones in the hands. Hand wraps can be purchased in class for $8.00.
Previous kickboxing experience: Previous kickboxing experience is not necessary, I will teach you everything you need to know.
Classes: Classes run out of six locations. With membership, participants can join appropriate classes at any location.
To live as fully, as completely as possible, to be happy, and again to be happy is the true aim and end of life.
~ Llewelyn Powys