Everyone wants someone to inspire them to be what they know they can be. I want to be a source of light and inspiration to the wonderful women that I am fortunate enough to train. I strive to be present and fully engaged with my clients, knowing that as they are learning from me, I am learning from them. We make the most gains when we stray from our comfort zone. You are stronger than you think you are, and you can always do more then you think you can. I’m a Can Fit-Pro Fitness Instructor Specialist and Certified Fitness Kickboxing Instructor. I’m also a Reiki Practitioner and do my best to live every aspect of health and well-being. I love to sweat and challenge my body physically, I also love to laugh (it’s a great ab workout)! I take time to meditate and practice gratitude… I’m truly blessed:) I’m surrounded by incredible people, I have loving friends and an incredibly supportive family.
I equate the mental and physical challenges of Martial Arts to every other aspect of life. I've taken the confidence and discipline that I've gained from kickboxing into other areas of my life. I have trained for and entered many half marathons as well as entered two physique competitions. Taking first place in my category in the second show.
My martial arts experience spans over 10 years. I took Karate as a child and took up Muay Thai later on. My favourite workout is Fitness kickboxing. I love bag work and hitting pads. Because I’m so easy going, people are always surprised when I tell them I like to kickbox. One of the reasons I am so happy is I get to punch and kick things on a regular basis… it truly is the best therapy.
My favourite quote
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.